WHO IS THIS FOR?
If you are tired of soreness, setbacks, and guessing what your body needs? It’s time to play padel pain-free and feel strong—on and off the court.
PADEL WELLNESS ZONE is your solution for building lasting habits that support your padel game. Our fitness program blends mobility, breathwork, recovery, nutrition, and mindset to support your body before, during, and after every match.
Whether you're aiming to prevent injury, boost performance, or simply feel better on court, this is the structured, sport-specific support you've been missing.
OUR MISSION
As a Padel Wellness Zone Insider, you don’t just join a course—you join a revolution in how padel players train, recover, and thrive.
"I created this course because I’ve seen too many passionate players sidelined by preventable injuries. With the right tools and a bit of body wisdom, your best game can last for decades.”
— Rachel Ellery
PADEL WELLNESS ZONE is your proven, holistic system that teaches you how to move smarter, support your body, and stay on court for the long game — pain-free and performing at your peak.
Meet Rachel Ellery
…and like you, she knows what it’s like to love padel but feel frustrated by what your body’s telling you.
"I’ve dealt with wrist pain, foot strain, and a brutal lower back injury after pushing too hard and skipping recovery. I get it—the game is addictive. But if you don’t support your body, it will eventually stop supporting you.
That’s why I created the PADEL WELLNESS ZONE. Not just to treat injuries after they happen—but to help you prevent them in the first place.
This isn’t just theory. I’ve lived it—and now I teach it."
— Rachel Ellery
Certified Osteopath, Pilates Instructor & Anatomy Educator -Slightly obsessed with Padel, stretching & self care!) 🎾
PADEL WELLNESS ZONE
🏅Bronze — Foundations
core program
If you’re ready to move smarter, recover faster, and play stronger— the 🏅 BRONZE FOUNDATIONS is your starting line for building a body that keeps up with your passion for padel.
Inside this experience, you’ll learn how to:
🎯 Warm up and cool down effectively
🎾 Stay mobile, strong, and injury-free
⚡ Recover faster so you can keep enjoying the game you love
💧 Use hydration, nutrition, and smart movement to support your performance
Play pain-free, recover faster & elevate your game — in just 7 powerful modules including practical videos, printable PDFs, simple recipes, and step-by-step guidance — all drawn from my 25+ years of experience in osteopathy, Pilates, and movement education
TESTIMONIALS: Real Recovery. Real Results!
I wish I had found the Padel Wellness Academy sooner, as i have no doubt it would've helped prevent the injury im currently nursing (but I know the timing was exactly as it should be, albeit frustrating not being able to play right now)...
However, there is so much knowledge and wisdom from the very experienced Rachel Ellery, who delivers all the informative modules with such authenticity and a clear passion for the game is ever present..."
~ Laurie Bloomberg, Bali
Padel Wellness Course Participant
... I know i will be back on the court again as I follow Rachel's exercise and nutrition plans for recovery and incorporate all the meditation and mindset hacks to build more awareness and improve my game on my return.
Thank you Rachel for your padel passion and your service in creating this program which i know will help so many padel lovers with their game, their bodies, and their general wellness and wellbeing"
~ Laurie Bloomberg, Bali
Padel Wellness Course Participant
I’ve always been curious and committed to my health — and this course gave me even more tools. I recently completed the Padel Wellness Zone course at The Anatomy School — and wow, was it an eye-opener.
I’ve been playing padel regularly for over a year, and I came in thinking I had a pretty solid grasp on healthy habits. I stretch, I hydrate, I try to eat well… But what Rachel teaches goes far beyond the basics..."
~ Lana, Bali
Padel Wellness Course Participant
From the very first module, I realized how much I’d been missing. Her approach connects the dots between movement, recovery, nutrition, and mindset — all tailored to what our bodies actually need on and off the court.
The stretching sequences alone have made a huge difference in how I feel during and after matches. And the bonus insights on hydration, sleep, and fuelling my body? Total game-changers..."
~ Lana, Bali
Padel Wellness Course Participant
This isn’t just a good course — it’s a solid investment in my longevity as a padel player. I feel more confident, more in tune with my body, and better equipped to prevent injuries before they start.
If you love padel and want to play pain-free for years to come, do yourself a favour and take this course. It’s absolutely worth it — time, money, and every stretch in between.”
~ Lana, Bali
Padel Wellness Course Participant
PADEL WELLNESS ZONE • WHAT'S INSIDE?
our proven framework
Your body deserves more than a quick stretch and hope-for-the-best. These beginner-friendly courses will help you play pain-free, recover faster, and move better — for years to come.
Get expert support from Rachel Ellery — an Osteopath and Movement Educator with 20+ years of experience who understands exactly what your padel-playing body needs.
PHASE 1 -
PREPARE
Build a strong foundation before stepping on court.
👋 M0: Welcome – Padel Primer – Get the essentials: rules, court positioning, and tips to play with confidence — even if it’s your first game.
🔥 M1: Power-Up, Warm-Up – Follow fast, effective routines to boost blood flow, activate key muscles, and get padel-ready.
🎯 M2: In-Game Intelligence – Learn how to stay present and focused with hydration and breathwork tools that support your body during play.
PHASE 2 -
RECOVER
Prevent injury with targeted recovery tools, Repair, Reset, Recover.
🧘 M3: Cool Down Like a Pro – Stretch and breathe to speed recovery, reduce soreness, and feel better after every match.
🔧 M4: Recovery Rewired – Use mobility tools and guided routines to release tension, prevent injuries, and build long-term resilience.
PHASE 3 -
ELEVATE
Upgrade your inner game for long-term performance
🌀 M5: Mindset Mastery + Visualization – Train your focus and confidence with powerful mental tools and guided breathwork.
🥗 M6: Nutrition & Hydration – Fuel smarter with simple strategies, recipes, and hydration tips to boost energy and recovery.
🌙 M7: Sleep Hygiene – Build better rest habits to support overnight recovery and improve your overall performance.
FREQUENTLY ASKED
questions
I already stretch and try to eat well. Do I really need this?
What if I’m already injured or managing chronic pain?
Is this program only for advanced or competitive padel players?
Do I need a gym or fancy equipment?
How will I get access to all of the materials?
What is your refunds policy?
